Working for Good, Clean, Fair Food for All - Slow Food Urban San Diego Convivium of Slow Food International


Seafood Saturdays

13230112_10154229939483824_7682329547428895334_nJoin SFUSD, Chef Cindy and local fishermen Saturdays from 9-11am at Tuna Harbor Dockside Market to learn about San Diego’s local seafood, how to cook it, what it tastes like, where it was caught, who caught it, and what to do with it. Check out Facebook page to see which Saturdays we’ll be there and what we’re cooking up.

Come taste Chef Cindy’s user-friendly recipes while she shows you how to prepare them. Fishermen share how they caught their bounty and where and their favorite ways to cook it. If you love seafood or don’t know what to do with it, this is for you.

Guest chefs and volunteers wanted. Meet fishermen , learn about local seafood, taste yummy dishes. email: Sarah@slowfoodurbansandiego.org

 IMG_2351Sheephead Recipes
Basic Recipe – Sheephead Salad
1-1/2 lb  Sheephead fillets, skin-on
¼ cup  Celery, diced
¼ cup  Red onion, diced
¼ cup Parsley, minced

To taste  Lime juice, salt and fresh-ground black pepperSteam fillets until just cooked (145 degrees), wrap and refrigerate. Chill completely, at least 2 hours. Flake the flesh off the skin, into a large bowl. Mix with celery, red onion, parsley and lime juice to taste. Continue with one of the preceeding recipes.

Sheephead Louie

Think the “king of salads” aka Crab Louie, a California favorite going back to the early 1900s!

1 lb  Sheephead Salad (basic recipe, above)
4  Eggs, hard-cooked, diced, sliced or wedged
¾ lb Heirloom cherry tomatoes, halved or quartered
¾ lb Asparagus, par-cooked, bias-cut
12oz Crunchy lettuce, like iceberg, chopped, or hearts of romaine, cut crosswise ½” thick
1 cup Louie*, Thousand Island or Green Goddess dressing

Arrange lettuce on chilled plate. Top with sheephead salad. Garnish with egg, tomato and asparagus. Serve with your favorite dressing. Variations: Use avocado instead of asparagus. Add kalamata or other olives, pitted. Add cucumber and/or radishes, thinly sliced. Sub shredded brussel sprouts for the lettuce.

Louie Dressing

Traditionally a mayo-chili sauce blend, Evening Land president and sommelier Larry Stone kicks it up a few notches with this version.

1 cup mayonnaise
3 tablespoons ketchup
1 tablespoon sweet pickle relish
1 tablespoon fresh lemon juice
1 garlic clove, minced
1 teaspoon Tabasco
1/2 teaspoon Worcestershire sauce
1/4 teaspoon sweet smoked paprika
1/4 teaspoon chili powder
Salt and freshly ground pepper

In a bowl, whisk the mayonnaise with ketchup, relish, lemon juice, garlic, Tabasco, Worcestershire, paprika and chili powder; season with salt and pepper. Let stand at room temperature for 15 minutes.

Online at http://www.foodandwine.com/recipes/crab-louie

Sheephead Cocktail
1 lb              Sheephead Salad (basic recipe, below)
¼ cup          Carrot, finely diced
1 Tbs           Capers, tiny, drained
1 tsp           Jalapeño, ribs and seeds removed, finely minced
¼ cup          Olive oil, high quality, extra-virgin
3 Tbs           Lemon juice, fresh (from 1 large lemon)To taste
Salt and fresh-ground black pepper


Optional  Seafood Cocktail Sauce

Combine sheephead salad with carrot, capers, jalapeno, olive oil and lemon juice in a large bowl. Gently fold ingredients together, being careful not to break up the fish too much. Taste and adjust seasoning, adding salt and pepper if needed. Serve immediately, or chill up to 6 hours. Divide mixture between 8 wine glasses. Optionally serve with your favorite seafood cocktail sauce. Inspired by a recipe from Sheila Lukins of Silver Palate Cookbook fame.

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Infused Peach Butter

by Rachel Helmer
SFUSD Board Member

peaches

The delicious fruits of spring and summer are popping up everywhere. Overflowing in grocery store bins, scattering tables at farmers markets, and if you are lucky, hanging heavily from the branches of trees in your yard. Peaches are one of my favorites and their season seems so short that I like to capture all that sweet summer stone fruit deliciousness and preserve it to be enjoyed well past the sunshiny season. This recipe for peach preserve can be infused with anything you fancy! A few of my favorites are vanilla bean and lemongrass. Try one, or both and enjoy this peachy sweet preserve on yogurt, waffles, and muffins or incorporated into salad dressings and sauces all year long!

Infused Peach Butter

Ingredients
Approximately 6 lbs of peaches (or nectarines if you prefer)
3 cups sugar
4 lemongrass stalks, smashed and cut into chunks
2 vanilla beans, split open lengthwise and cut in half
½ cup water
3 tablespoons lemon juice

Making the butter
First you need to remove the skins from the peaches. To do this fill your largest pot 2/3 full with water and bring to a boil. While you are waiting for this to boil prepare an ice bath in a large bowl, again filling only 2/3 full with water. Once the pot of water is boiling plop as many peaches as you can fit into the bubbling pot and allow to simmer for 1 minute. Using a slotted spoon remove the peaches and add them immediately to the ice bath to cool for 2 minutes. Once the peaches have cooled you can easily remove their skins, just give the skin a pinch and it should peel off.

If you were unable to boil all of your peaches in the first batch repeat the process until all of your peaches have been simmered and skinned. Using your hands or a knife slice open the peach and remove the pit, cut away any bad spots on the fruit, slice the peach into a few different pieces and place the meat of the peach into a large bowl.

Add to this the sugar, gently combine and then cover the bowl to let the peaches sit and get nice and juicy for 1 ½ to 2 hours.

After a few hours have passed, strain the juice from the peaches into a large pot. Add to this your lemongrass chunks, vanilla bean, and water and bring to a boil. Reduce the heat, cover, and let simmer on low for 3o to 40 minutes or until the mixture thickens slightly. Turn off the heat and using a slotted spoon or a strainer remove the lemongrass from the syrup. Now you are ready to puree everything together. Using your blending machine of choice (vita mixer, blender, or if you have one an immersion blender right in the pot) blend the peaches and the syrup together until smooth.

Add this mixture and the lemon juice back to the pot (if it’s not already there). Stir and taste test, add more lemon juice and sugar if you like, and then cook on medium low until the mixture thickens to the consistency of baby food, about 30 to 40 minutes. If you don’t want to mess with the canning process you can store the peachy butter in containers and pop it in the refrigerator, just make sure you consume it within a few weeks. Otherwise you can proceed with your preferred method of canning and enjoy the peachy goodness all year long!

Seafood Saturdays!

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Chef Cindy Quinonez will cook Sweet and Sour Rockfish with Bok Choy and Opah Meatballs (recipe below) this Saturday. 

opah

Opah Lampris guttatus (aka moonfish). Opah is a bycatch fish in the tuna and swordfish fisheries off California and around the Pacific Islands.  They are available year round, but landings seem to peak from April through August. In 2015, San Diego scientists discovered that opah are warm-blooded fish.

For more information on opah go here. 

Lettuce-Wrapped Spicy Opah Meatballs

Spicy meatballs made from ground opah, served on lettuce or other greens with a lime dipping sauce. Variation of recipe of same name from Pacific Flavors by Hugh Carpenter.

Spicy Opah Meatballs:
1 pound ground opah
2 green onions, minced
2 tablespoons minced fresh coriander
2 tablespoons light soy sauce
1 egg
1 teaspoon grated orange rind
3/4 teaspoon grated nutmeg
1/2 teaspoon Chinese chili oil
1/2 teaspoon black pepper
4 cloves garlic, finely minced
1 tablespoons fresh ginger, minced
Cornstarch for dusting

Spicy Lime Dipping Sauce:

2 tablespoons Thai fish sauce
2 tablespoons lime juice
2 teaspoons sugar
1/2 teaspoon Chinese chili oil
1 clove garlic, finely minced
1 head Bibb lettuce or other greens*
1 bunch fresh cilantro
20 mint leaves
1/2 cup peanut oil
* Baby bok choy leaves, kale, chard, spinach, etc.

Preparation:
In a bowl, combine ground opah, green onions, coriander, soy sauce, egg, orange peel, nutmeg, chili sauce, pepper, garlic, and ginger. Mix thoroughly, then rub a little oil on your hands and form 20 meatballs about 1 inch in diameter. Arrange on a lightly oiled plate and refrigerate until ready to cook.

Pull leaves from Bibb lettuce or other greens and cut into 20 pieces about 3 inches square. On each lettuce square, place a sprig of cilantro and 1 mint leaf. Arrange lettuce leaves on a serving platter and refrigerate until ready to serve.

Cooking:
To broil meatballs, preheat oven to 550 degrees. Place the meatballs on a small baking sheet. Turn oven to broil, place the baking sheet about 4 inches from heat, and broil meatballs until no longer pink in center, about 3 to 4 minutes. To pan-fry meatballs lightly dust with cornstarch. Place a 12-inch skillet over medium-high heat. When frying pan is hot, add oil. When oil just begins to give off a wisp of smoke, add meatballs and pan-fry them, turning them over in the oil until golden brown and no longer pink in the center, about 4 minutes.

Place meatballs next to lettuce cups on the serving platter. Serve at once, accompanied by the dipping sauce. Each person wraps a lettuce cup around a meatball and dips one end of the package into the sauce.

In a small bowl combine dipping sauce ingredients. Add 2 1/2 tablespoons water and refrigerate. Serves 6 to 8 as an appetizer; 2 as an entree.