FEATURED

Seafood Saturdays

13230112_10154229939483824_7682329547428895334_nJoin SFUSD, Chef Cindy and local fishermen Saturdays from 9-11am at Tuna Harbor Dockside Market to learn about San Diego’s local seafood, how to cook it, what it tastes like, where it was caught, and who caught it. Check out our Facebook page to see which Saturdays we’ll be there and what’s cooking.

Chef Cindy’s user-friendly recipes are always delicious and fun. Plus, local fishermen share how they caught the bounty and they might tell you their favorite ways to cook it. If you love seafood or don’t know what to do with it, this is for you.

Guest chefs and volunteers wanted. Meet fishermen, learn about local seafood, taste yummy dishes. email: Sarah@slowfoodurbansandiego.org

 IMG_2351Sheephead Recipes
Basic Recipe – Sheephead Salad
1-1/2 lb  Sheephead fillets, skin-on
¼ cup  Celery, diced
¼ cup  Red onion, diced
¼ cup Parsley, minced

To taste  Lime juice, salt and fresh-ground black pepperSteam fillets until just cooked (145 degrees), wrap and refrigerate. Chill completely, at least 2 hours. Flake the flesh off the skin, into a large bowl. Mix with celery, red onion, parsley and lime juice to taste. Continue with one of the preceeding recipes.

Sheephead Louie

Think the “king of salads” aka Crab Louie, a California favorite going back to the early 1900s!

1 lb  Sheephead Salad (basic recipe, above)
4  Eggs, hard-cooked, diced, sliced or wedged
¾ lb Heirloom cherry tomatoes, halved or quartered
¾ lb Asparagus, par-cooked, bias-cut
12oz Crunchy lettuce, like iceberg, chopped, or hearts of romaine, cut crosswise ½” thick
1 cup Louie*, Thousand Island or Green Goddess dressing

Arrange lettuce on chilled plate. Top with sheephead salad. Garnish with egg, tomato and asparagus. Serve with your favorite dressing. Variations: Use avocado instead of asparagus. Add kalamata or other olives, pitted. Add cucumber and/or radishes, thinly sliced. Sub shredded brussel sprouts for the lettuce.

Louie Dressing

Traditionally a mayo-chili sauce blend, Evening Land president and sommelier Larry Stone kicks it up a few notches with this version.

1 cup mayonnaise
3 tablespoons ketchup
1 tablespoon sweet pickle relish
1 tablespoon fresh lemon juice
1 garlic clove, minced
1 teaspoon Tabasco
1/2 teaspoon Worcestershire sauce
1/4 teaspoon sweet smoked paprika
1/4 teaspoon chili powder
Salt and freshly ground pepper

In a bowl, whisk the mayonnaise with ketchup, relish, lemon juice, garlic, Tabasco, Worcestershire, paprika and chili powder; season with salt and pepper. Let stand at room temperature for 15 minutes.

Online at http://www.foodandwine.com/recipes/crab-louie

Sheephead Cocktail
1 lb              Sheephead Salad (basic recipe, below)
¼ cup          Carrot, finely diced
1 Tbs           Capers, tiny, drained
1 tsp           Jalapeño, ribs and seeds removed, finely minced
¼ cup          Olive oil, high quality, extra-virgin
3 Tbs           Lemon juice, fresh (from 1 large lemon)To taste
Salt and fresh-ground black pepper


Optional  Seafood Cocktail Sauce

Combine sheephead salad with carrot, capers, jalapeno, olive oil and lemon juice in a large bowl. Gently fold ingredients together, being careful not to break up the fish too much. Taste and adjust seasoning, adding salt and pepper if needed. Serve immediately, or chill up to 6 hours. Divide mixture between 8 wine glasses. Optionally serve with your favorite seafood cocktail sauce. Inspired by a recipe from Sheila Lukins of Silver Palate Cookbook fame.

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